Individual Counseling Services

Something isn’t right you say? Maybe you know the symptoms; anxiety, depression or addiction for example, but you don’t know how to fix it. Perhaps you know what brought this on, the death of a loved one, relationship or a belief that was important to you, and perhaps it feels like your distress just came out of the blue, all of a sudden, for no reason things just got difficult.
I can help you.
We all want to feel right in the world. We want to be able feel happiness, love and a sense of purpose. It is no surprise that when we don’t get what we need, we develop ways to cope and survive. Some of the strategies we use, especially ones we adapted at an early age, are just not the most effective. Some even have bad consequences and can cause more suffering.
For the past 30 years I have studied how to help people become secure, resilient individuals who can engage in emotionally fulfilling relationships. Let’s explore what is happening with you.

Contact Kathy about Individual Counseling

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