• Trauma,  Wellness

    What is the actual EMDR session like?

    Below is a Brief Description of EMDR Therapy. Taken from excerpts: F. Shapiro & M.S. Forrest (2004) EMDR: The Breakthrough Therapy for Anxiety, Stress and Trauma. This can get pretty technical, but it’s worth the read if you are considering trauma…

  • Trauma,  Wellness

    EMDR Therapy for Trauma

    So, what the heck is EMDR Therapy you might ask. It is hard to explain, but here I go. EMDR is a psychotherapeutic approach that helps to reprocess traumatic memories and move them to long term memory. Research indicates that…

  • Anxiety,  Trauma

    Different Types of Trauma

    Trauma! Just what the heck is it? Below you will find a list of common types of trauma to give you an initial understanding. I have other explanations, and treatment suggestions in some of my other reflections. Types of Traumatic…

  • Relationships

    The Miracle Of Marriage

    Spring sunlight was filtering through the lace curtains of the old house that was our first home, when I came to the horrible conclusion that I had married the wrong man. I was about eight months pregnant, and as I…

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